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What is Mindfulness and why should I give it a try? The Basics All that happens in your long and eventful life happens in one place, your mind. Mindfulness is a way

Is this impacting on the children that are in your care or who you work with? Are you experiencing challenging behaviours? Then this may just be a light bulb moment! According to

When starting my own personal journey into how to reduce anxiety, which I have struggled with since being a teenager, I wanted to know how best to support the children that I

Being a teenager can be a complicated and stressful time. As a parent, you want to be there for your child when they are going through a rough time. Although mental health